Hello, I’m Adam. In my practice here in Madrid, I meet many people who are adept at managing the surface of their lives. Yet, they speak of a lingering feeling a sense of being adrift, of repeating unhelpful patterns, or…

Hi, I’m Adam. Many of the individuals who come to see me in Madrid talk of feeling stuck in a loop. Their thoughts race with worry, they anticipate the worst, or they feel governed by low mood and a critical…

Hello, I’m Adam. If you’re reading this, you’re likely an English speaker building a life here in Madrid. You’ve navigated the bureaucracy, perhaps mastered ordering a caña perfectly, and found your favourite plaza. But alongside the adventure, living abroad can…