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# Counselling with Adam: Counselling in Madrid | Madrid, Spain

## Sitemaps
[XML Sitemap](https://counsellingwithadam.net/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Exploring Your Depths: The Journey of Long-Term, Humanistic Counselling in Madrid](https://counsellingwithadam.net/exploring-your-depths-the-journey-of-long-term-humanistic-counselling-in-madrid/): Hello, I’m Adam. In my practice here in Madrid, I meet many people who are adept at managing the surface of their lives. Yet, they speak of a lingering feeling a sense of being adrift, of repeating unhelpful patterns, or of a quiet dissonance between who they are and who they feel they should be. If you’re reading this, you might be seeking something deeper than strategies to cope. You might be ready to understand the roots.
- [A Structured Path to Change: My 12-Week Cognitive Behavioural Therapy (CBT) Course in Central Madrid](https://counsellingwithadam.net/a-structured-path-to-change-my-12-week-cognitive-behavioural-therapy-cbt-course-in-central-madrid/): Hi, I’m Adam. Many of the individuals who come to see me in Madrid talk of feeling stuck in a loop. Their thoughts race with worry, they anticipate the worst, or they feel governed by low mood and a critical inner voice. They often say, “I know my thoughts aren’t helpful, but I don’t know how to stop them.”
- [Navigating Love Abroad: Why Relationship Counselling in Madrid Can Be Your Lifeline](https://counsellingwithadam.net/navigating-love-abroad-why-relationship-counselling-in-madrid-can-be-your-lifeline/): Hello, I’m Adam. If you’re reading this, you’re likely an English speaker building a life here in Madrid. You’ve navigated the bureaucracy, perhaps mastered ordering a caña perfectly, and found your favourite plaza. But alongside the adventure, living abroad can place unique and intense pressures on the most important thing we have: our relationships.

## Pages
- [Blog](https://counsellingwithadam.net/blog/)
- [Cognitive Behavioural Therapy](https://counsellingwithadam.net/cognitive-behavioural-therapy/): The cognitive behavioural tradition represents an important approach to counselling, with its own distinctive methods and concepts. This approach has evolved out of behavioural psychology and has three key features: a problem-solving, change-focused approach to working with clients; a respect for scientific values; and close attention to the cognitive processes through which people monitor and control their behaviour.
- [Relationship/Couples Counselling](https://counsellingwithadam.net/couples-therapy/): In relationship counselling, I will work with you to improve communication, understanding, and problem-solving skills. The goals of relationship counselling vary depending on the specific issues in the relationship but often include:
- [Group Therapy](https://counsellingwithadam.net/group-therapy/): Group psychotherapy is a therapeutic approach designed to understand and treat problems in groups, where the presence of others strengthens and enriches the human experience, what we call ‘the value of each other’. Adam has experience in facilitating group therapy and has the expertise necessary to guide you through it.
- [Home](https://counsellingwithadam.net/): I am an experienced relationship counsellor working with couples, multiple lovers, families and individuals. I aim to help people to resolve the majority of problems that cause emotional distress and discomfort. I am knowledgeable, experienced and understanding. I offer a warm, confidential and safe space to talk. ​I am a integrative counsellor who works to suit the client's needs. I have experience in Relationships, CBT, Psychodynamics, Humanistic and Existential therapy.