A Structured Path to Change: My 12-Week Cognitive Behavioural Therapy (CBT) Course in Central Madrid

Hi, I’m Adam. Many of the individuals who come to see me in Madrid talk of feeling stuck in a loop. Their thoughts race with worry, they anticipate the worst, or they feel governed by low mood and a critical inner voice. They often say, “I know my thoughts aren’t helpful, but I don’t know how to stop them.”

If this sounds familiar, you’re not powerless. Cognitive Behavioural Therapy (CBT) is a powerful, evidence-based approach that provides exactly the tools you need to break these cycles. And I’m now offering a focused, 12-week face to face CBT course here in Madrid, conducted entirely in English.

What is This 12-Week CBT Course?

This is not open-ended talk therapy. It is a structured, collaborative, and skills-focused programme. We meet once a week for 50 minutes in a private, comfortable setting in central Madrid. Over 12 sessions, we will work as a team to identify, challenge, and reshape the unhelpful thought patterns and behaviours that are holding you back.

What You Will Gain:

Weeks 1-3: Foundation & Mapping. We’ll build a shared understanding of your specific challenges. You’ll learn the core CBT model, seeing the clear link between your thoughts, emotions, physical feelings, and actions.
Weeks 4-9: Skill Building & Active Change. This is the heart of the course. You’ll learn practical techniques to:
- Identify and challenge cognitive distortions (catastrophising, black-and-white thinking, etc.).
- Develop behavioural activation strategies to combat low mood and isolation.
- Manage anxiety through graded exposure and relaxation techniques.
- Problem-solve life’s difficulties in a structured, less overwhelming way.

Weeks 10-12: Consolidation & Relapse Prevention. We’ll solidify your new skills, build a personalised “toolkit” for the future, and plan how to maintain your progress long after our course ends.

Why Face-to-Face in Madrid?

While online therapy has its place, there is a unique power in a dedicated, in-person space free from home distractions. The non-verbal communication, the focused energy of the room, and the simple act of committing time in your diary to travel to a place of healing can significantly enhance the focus and effectiveness of a structured course like this.

Is This Course Right For You?

This course is ideal if you are dealing with:

Generalised Anxiety or Excessive Worry
Social Anxiety
Low Mood, Depression, or Lack of Motivation
Panic Attacks
Stress or Burnout

It is for those who are ready to engage actively, complete brief reflective exercises between sessions, and are committed to creating tangible change within a defined timeframe.

Invest in Your Toolkit for Life

I offer this full 12-session course for a fee of €799, representing a saving compared to individual session rates. This investment is in equipping yourself with lifelong psychological skills.

If you’re ready to move from feeling managed by your thoughts to managing them, this course is designed for you. Let’s build your resilience together, here in Madrid.

To learn more or to enrol in the next 12-week CBT course cycle, please contact me directly at [email protected] or call 689 91 84 79.